Guided Meditation – Self Compassion

About the Author

Matt Swanner is a yoga teacher, musician, and writer based in Durham, North Carolina. Through Project Bhakti, he shares mantra meanings, devotional practices, and tools for weaving spirituality into everyday life. Matt also leads kirtans, workshops, and community circles that combine music, yoga philosophy, and modern mindfulness.

Learn more about his teaching, music, and creative work at MattSwanner.com.